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Orion The Sleep Book - How To Sleep Well Every Night
The Sleep Book - How to Sleep Well Every Night Description A third of the population sleep badly; but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques; Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time; effort and money into fixing the problem; but Dr Guy has discovered the secret lies not in what you do; but what you learn not to do. In fact; as you will have discovered; the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand; his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12;000 hours spent working with more than 2;000 insomniacs in one-to-one clinics; workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well; maintain a positive outlook and restore the quality of life you deserve - for good.
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Orion Hairy Bikers, The Hairy Dieters Go Veggie Book (Vegetarian Recipes Book, Weight Loss)
Hairy Bikers, The Hairy Dieters Go Veggie Book (Vegetarian Recipes Book, Weight Loss) The bestselling; big-hearted and down-to-earth chefs; The Hairy Bikers; return with 80 delicious vegetarian recipes to make losing weight and eating less meat even easier. In their multi-million selling HAIRY DIETERS series; the Hairy Bikers proved that you can eat your favourite foods and still lose weight. Jam-packed full of delicious; low-cal versions of traditional classics and family favourites; they have taken the deprivation out of dieting and helped millions shift the pounds. Following on from THE HAIRY DIETERS; THE HAIRY DIETERS EAT FOR LIFE; THE HAIRY DIETERS GOOD EATING and THE HAIRY DIETERS: FAST FOOD; THE HAIRY DIETERS GO VEGGIE; shows that going vegetarian can be just as easy as going low-cal. Whether you want to cut out meat entirely; cut down; or just incorporate some more meat-free dishes into your diet; the book is full of simple and easy-to-follow recipes for tasty veggie meals and snacks; from Lancashire Hot Pot to Veggie Sausages. Si King and Dave Myers; aka the Hairy Bikers; have been entertaining and feeding Britain with their unique blend of delicious recipes; cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 3 million copies in the UK; and their fifth book is set to make healthy eating even easier. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series; they represent all that is good-hearted and loved about food.
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Orion Tim Spector Collection – The Diet Myth & Identically Different (2 Book Set)Professor Tim Spector 2 Books Collection Set (The Diet Myth & Identically Different): The Diet Myth: The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body. Identically Different: Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Tim Spector's dazzling guide to the hidden world of our genes reveals the complex role they play in shaping our identities, and will make you think again about everything from sexuality to religion, cancer to autism, politics to pubic hair, clones to bacteria, and what it is that makes us all so unique and quintessentially human.6,75 £*Shipping: 2,99 £Secure redirect to the provider
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Products related to Orion-The-Sleep-Book:
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Orion The Sleep Book - How To Sleep Well Every NightThe Sleep Book - How to Sleep Well Every Night Description A third of the population sleep badly; but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques; Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time; effort and money into fixing the problem; but Dr Guy has discovered the secret lies not in what you do; but what you learn not to do. In fact; as you will have discovered; the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand; his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12;000 hours spent working with more than 2;000 insomniacs in one-to-one clinics; workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well; maintain a positive outlook and restore the quality of life you deserve - for good.4,99 £*Shipping: 1,99 £Secure redirect to the provider
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Orion Hairy Bikers, The Hairy Dieters Go Veggie Book (Vegetarian Recipes Book, Weight Loss)Hairy Bikers, The Hairy Dieters Go Veggie Book (Vegetarian Recipes Book, Weight Loss) The bestselling; big-hearted and down-to-earth chefs; The Hairy Bikers; return with 80 delicious vegetarian recipes to make losing weight and eating less meat even easier. In their multi-million selling HAIRY DIETERS series; the Hairy Bikers proved that you can eat your favourite foods and still lose weight. Jam-packed full of delicious; low-cal versions of traditional classics and family favourites; they have taken the deprivation out of dieting and helped millions shift the pounds. Following on from THE HAIRY DIETERS; THE HAIRY DIETERS EAT FOR LIFE; THE HAIRY DIETERS GOOD EATING and THE HAIRY DIETERS: FAST FOOD; THE HAIRY DIETERS GO VEGGIE; shows that going vegetarian can be just as easy as going low-cal. Whether you want to cut out meat entirely; cut down; or just incorporate some more meat-free dishes into your diet; the book is full of simple and easy-to-follow recipes for tasty veggie meals and snacks; from Lancashire Hot Pot to Veggie Sausages. Si King and Dave Myers; aka the Hairy Bikers; have been entertaining and feeding Britain with their unique blend of delicious recipes; cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 3 million copies in the UK; and their fifth book is set to make healthy eating even easier. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series; they represent all that is good-hearted and loved about food.3,64 £*Shipping: 1,99 £Secure redirect to the provider
-
Orion Tim Spector Collection – The Diet Myth & Identically Different (2 Book Set)Professor Tim Spector 2 Books Collection Set (The Diet Myth & Identically Different): The Diet Myth: The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body. Identically Different: Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Tim Spector's dazzling guide to the hidden world of our genes reveals the complex role they play in shaping our identities, and will make you think again about everything from sexuality to religion, cancer to autism, politics to pubic hair, clones to bacteria, and what it is that makes us all so unique and quintessentially human.6,75 £*Shipping: 2,99 £Secure redirect to the provider
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* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.